Once again, i welcome you readers to this wonderful blog, its’ not by my power but by the spirit of God that’s why am here today again with you all. There are some things we do not need to joke with in our daily lives, and that is the Word of God, because it is that Word that can mould or break us, His Word is a strong tower that can not be easily broken. So we have to take the things of God serious and important in life. Todays’ discussion is on
“How To Cook Ekpangkukwo”
the most popular dish eaten by the people from the South-South such as, the Cross rivers and the akwa ibomite. lets get on track


(i) Coco yam (ii) Water yam (iii) Coco yam leaf (iv) palm oil (v) seasoning cube (vi) salt (vii) onion (viii) grounded pepper (ix) grounded cray fish (x) kpomo (cow skin) (xi) smoked dry fish (xii) perewinkle


Step 1. Peel, wash and grate the coco yam and the water yam together.
Step 2. Cut the head and tail of the perewinkle, and scrap the inside of the kpomo, cut it into smaller piece, along side the smoked fish.
Step 3. Get a clean pot, pour a little oil inside it then, Wash the coco yam leaf, after washing it, use the leaf to wrap them, put it into a pot.
Step 4. Place your kettle on the cooker, add water to it for it to boil.
Step 5. As soon as the water boils, pour it into the pot of the ekpangkukwo and place it on the cooker, immediately add all the ingredients, exception of the oil, cover the pot for 5minutes.
Step 6. Open the pot, stir them very well and cover for another 3minutes.
Step 7. Taste if all the ingredients are to taste, if the are not you can put the ones’ that are not sufficient, then you cover it for 3minutes.
Step 8. You can now add the oil to taste, stir it very well for all the ingredients to be well mixed, and leave it for extra 5-8minutes for the oil to be well cooked.
Excellent!!! This is the akwa-cross way.

* The coco yam leaf has to be the fresh and soft one that is just coming out, and not the matured one.
* You can as well use a turner to stir the Ekpangkukwo, if you are not ok with the spoon.
* You are to determine the quantity of oil you are to put so as for it not to be too oily.

Is there any other name than the name of JESUS? If there is none why not download this wonderful track to bless you life, its’ free, all you need to do is go to
and download it. Its’ my promo track title “NO OTHER NAME” from my forth coming Album “HIS UNCTION” it is a Gospel song and my stage name is 2G. Thank you and God Bless you all.


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