Healthy Eating, Healthy Eating Tips

HEALTHY EATING PART 2

OUR SPIRITUAL FOOD

As Children of God born in the likeness of Christ, one of the features of our recreated Human Spirit is Love.
When you have that feature in you, you would’nt judge or slander others.
Never tell stories that will make your hearers dislike those you are talking about, for it is wrong to do that.
Lets take a look at this scripture and see what it talks about, Luke 6:37 it says ” Judge not, and ye shall be judged: Condemn not, and ye shall not be condemned: Forgive, and ye shall be forgiven. What this scripture is trying to say is that, it is wrong to Condemn and Judge others even when they are not doing the right thing, because when you condemn and judge others God ignores you.
Also you should forgive those who offend you, so that other people you offend may as well forgive you.
So my fellow readers we are to act like jesus.
Give a good picture about others; don’t be the one to project them in a bad light.
your role is to propagate Love, because today is a very special dat that is being set aside to celebrate the birth of Christ.
Back to the order of the day on the topic “HEALTHY EATING PART 2”
Previously i discussed about, Water and Excercise, today i will throw more light on other two Sub-topic, which are
1. Carbohydrate Food
2. Proteinous Food
CARBOHYDRATE FOOD
Talking about Carbohydrate food it is a class of food, that is being known as energy giving food.
It is also known as a starchy food e.g yam, rice, cassava etc
Carbohydrate food can contribute immensely in the human body, and at the same time, it can also be a problem to the human body depending on the individuals intake.
ADVANTAGES OF CARBOHYDRATE FOOD
* Carbohydrate food gives energy.
* Carbohydrate food helps the central nervous system to function properly.
* Carbohydrate also takes care of the waste elimination in the human body.
DISADVANTAGES OF CARBOHYDRATE FOOD
* Excess consumption can lead to the high storage of sugar in the body leading to high risk to diabetes.
* Excessive consumption without sticking to the appropriate calorLies measurement can lead to high storage of fat in the body(which is being reffered to as obesity).
PROTEINOUS FOOD
proteinous food are generally known to be a class of food that contribute to blood formation in the body system.
It also contribute to the high level of the immune system.
Protein can be found in meat, fish, legumes, milk, egg, etc.
ADVANTAGES OF PROTEINOUS FOOD
* It helps in bulding tissues in the human body.
* Proteinous food from animals such as meat and egg helps in building the blood.
DISADVANTAGES OF PROTEINOUS FOOD
* Excessive intake of food that contains protein can lead to a kidney problems.
* It can also cause calcium defeciency, since excess protein would always need much calcium also.
To Summarize it all, this is where the name “balance diet” comes into play.
We should endeavour to know the exact Calories in each class of food that our body need for daily/weekly consumption, inorder to stay healthy.
MERRY XMAS TO ALL MY BELOVED READERS/FRIENDS.

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