Healthy Eating

HEALTHY EATING (PART 4)

OUR SPIRITUAL FOOD
Todays message says ” A SPECIAL BREED”
1Peter 2:9, says, “But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of Him, who hath called you out of darkness into His marvellous light.
As christians, you are a special breed; you belong to a special class, meaning God’s class of being. You are partakers of the divine nature: which also means an associate of God kind.
You are not among those who can be “infected” by anything!
Therefore Meditate on God’s word untill it becomes your mind set and experience, cause a life full of health awaits you only when you meditate on His word.

Today i will be taking you guys on Fruits we need to consume regularly and its health benefits to Human body.

BELOW ARE THE LISTS
1. Apple
2. Banana
3. Carrot
4. Cucumber
5. Garden egg
6. Grape
7. Lemon
8. Mango
9. Orange
10. Paw-paw
11. Pine-apple
12. Sour-sop
13. Star apple
14. Straw-berry
15. Water melon
The list are endless, if you know of any, then you can as well give your own contributions.

BENEFITS OF FRUITS
Fruits are antioxidants, they are rich in Vitamins and Minerals, low in Saturated fat, and most fruits contains no cholestorol.
Fruits are the best source of preventing disease in Human body. In order to maintain proper health, regular intake is necessary.

 

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