Healthy Eating


Today’s message says “FOLLOW THE SPIRIT”. John 16:13 says, ” Howbeit when He, the Spirit of truth, is come, he will guide you into all truth: for he shall not speak of himself; but whatsoever he shall hear, that shall he speak: and he will show you things to come.
How important it is to be led by the Spirit of God in all your affairs! No one but Him can give you true counsel and guidance in life. So be sure to yield to him with all you heart.

Today’s post is on “AFRICAN WINE (ZOBO)”
African wine popularly known as Zobo is one of the most common fruit drink in Africa. It’s highly medicinal and good to the body.

i. Zobo
ii. Zobo Seed
iii. Ginger
iv. Ripe Pine-apple (both the shaft and the well extracted juice)
v. Pine-apple Flavour
vi. Water (4 litres or more)


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