Healthy Eating

HEALTHY EATING (PART FIVE)

OUR SPIRITUAL FOOD
Today’s message says, “SHOW LOVE TO OTHERS”
Our Lord God sent his son Christ Jesus to die that we might have life and have it abundantly, so let love flow this Period amongst us, for Christ showed love to us all, and urged us to love others as he loved us.

Previously on healthy eating, i talk about five most common fruits and their benefits, which were
1. Banana
2. Mango
3. Orange
4. Paw-paw and
5. Pine-apple

As a matter of fact, whenever the name “fruit” is being mention, the next question most people would ask is, “Why fruits”?
The truth is that, fruits are great gift to mankind, they are natural medicines parked with vitamins, minerals, anti-oxidants and much more.

This month i will be talking about 7 common fruits and their nutritional benefits to the human body. They include
1. Apple
2. Avocado
3. Water melon
4. Grape
5. Lemon
6. Carrort

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