Healthy Eating Tips

HEALTHY EATING (PART 6)

OUR SPIRITUAL FOOD
“MAKE ROOM FOR MORE BLESSING”
Revelations 12:11 says, And they overcame him by the blood of the lamb, and by the word of their testimony.
Whenever God does something for you, it is important that you testify, because If you don’t testify of what the Lord has done for you, you will lose the chances to do it.
Your testimony endorse your miracle, and creates room for you to receive more blessings from the Lord. So you must continue to testify, for your testimony keeps you permanently above satanic onslaught. Therefore make it as a point of duty to share your testimonies with others.

Today’s post is on

HEALTHY EATING PART 6
Sub-Topic:- “The Effect Of Sugar On Human Health.”
One major draw back of Sugar is the rise of Insulin level that triggers growth hormones which in turn depresses the immune system.

We Have Two Types Of Sugar
1. The refined sugar
2. The natural sugar

Ways Sugar Can Affect Ones Health
1. Sugar suppresses the immune system.
2. Sugar can cause cardiovascular disease.
3. It cause liver cell to divide, thereby increasing the size of the liver.
4. Sugar cause copper deficiency.
5. Sugar can promote tooth decay.
6. It’s a major contributor of diabetes.
7. Sugar contributes to weight gain and obesity.
8. It causes headaches, including migraines.
9. Sugar reduces helpful high density cholesterol (HDLS).
10. It promotes an elevation of harmful cholesterol (LDLS).

I would Only pick few of the ones listed above and explain much about it.

1. SUGAR VS WHITE BLOOD CELLS
The immune system is the body’s protective force against foreign invaders, such as
a. Virus
b. Bacteria
c. Parasites
d. Fungi
e. Toxins e.t.c
A study from the journal dental survey investigated sugar’s effect on bacteria-hungry white blood cell called “Neutrophils”
it was found that consuming 24 Ounces of sugar depresses the white blood cell activity by 50%, this occurs thirty minutes after consumption and last for about 7 hours.
People who consume a lot of sugar are more likely to get bacteria infection than those that avoid sugar.

2. SUGAR VS CARDIOVASCULAR DISEASE (HEART DISEASE)
Reasons we do not fully understand, high blood glucose makes it more likely for a person to develop “The Gumming Up” of the arteries that causes heart disease and stroke, the major worldwide killers.
Researchers calculated that raised blood glucose account for 21% of heart disease and 13% of stroke mortality worldwide.
The daily intake of refined sugar should be far less than the required amount of natural sugar inorder to help the heart function well.

3. SUGAR VS THE LIVER
When excess is consume, it eventually affect every organ in the body.
Initially, sugar is stored in the liver inform of glucose, (glycogen) and the liver’s capacity is limited.
The excess sugar stored in the liver makes the liver to be in-active and the cell begin to degenerate, thereby making it to expand like a balloon.

TAKE HOME ADVICE:- Excess Refined Sugar Should Be Avoided, Rather Stick To The Required Amount Of Natural Sugar That Your Body Needs.

Happy Week-end
feel free to leave your feedback and comments.

Still blazing are my two hit tracks title “No Other Name” and “Higher Calling” respectively, to download it free of charge go to, http://churchcreed.com/?p=1050

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