Combining both work and house chaos is a very difficult task to most people, most often it does affect the body (Health Wise).
The good news is,
there are quick and
easy ways to improve your health even if you don’t have a
lot of time to do it.
Drinking honey combined with lemon water every day can provide the
following health benefits:
1. IT IS GREAT FOR THE SKIN.
Looking for a flawless complexion? The honey lemon
water beverage is one of the best available to help achieve this naturally without any cosmetics! The Vitamin C in the
lemons is needed by the body to build collagen, an important connective tissue which keeps
the skin firm and young looking.
Honey has many
compounds that help to moisturize the skin from within. The result is a healthy, youthful complexion.
2. IT HELPS WITH DIGESTION.
Digestive problems like bloating, gas, heartburn and constipation are a chronic problem for many people and can seriously alter your quality of life.
One of the simplest ways to help improve
these digestive complaints is to
simply drink the honey-lemon water every day: the lemons are rich in pectin and act as a sort of scrubber in the intestines, encouraging bowel movements to help rid the body of wastes and making the whole digestion
process more efficient.
3. IT BOOSTS YOUR HEART HEALTH.
Heart disease is a leading killer worldwide and a major threat to human health. But the honey lemon water helps to reduce your chances of
developing this serious condition.
Lemons and honey
are both rich in potassium, which has been shown to lower
blood pressure levels, a major risk factor for heart attacks.
Also, its antioxidant and anti-inflammatory properties help to
protect the heart muscles from
inflammation and other form of stress.
4. IT AIDS IN WEIGHT LOSS.
Extra pounds can be hard to shed once you’ve put them on.
If you are looking for a natural way to lose weight, this drink
just might be the best drink for you.
The water and the fiber- rich lemons will put a damper on your appetite, making it easier to eat less without feeling hungry. Also, the citric acid in
lemons is an important part of the Krebs cycle, the means by which the body converts food
into energy, and make the process more efficient.
5. IT REDUCES THE RISK OF CHRONIC DISEASE.
A lot of research has been done in recent years on the link
between acidity in the body and the development of chronic diseases, including not only
heart disease but diabetes, joint problems and even some forms of cancer.
Lemons can help to
lower the body’s pH and make it more alkaline: even though they are acidic themselves, their high mineral content helps them to counter-act acidity in the body itself.
6. IT STRENGTHENS THE IMMUNE SYSTEM.
Lack of sleep, stress, and a bad dietary choices can easily wreak havoc on your immune system,
causing you to go from one cold and flu to another. The good
news is that you can help repair this damage by choosing this beverage daily.
The vitamin C in
the lemons and the wealth of minerals in the honey can help
to strengthen the immunity and
make it easier for your body to fight off the bacteria, viruses
and other germs that can make you sick.
Honey also has natural antimicrobial properties to keep
7. IT REDUCES THE RISK OF URINARY TRACT INFECTIONS.
Urinary tract infections are painful and can even be very
dangerous if they are severe. For women especially, the problem can become a chronic one and some unlucky gals will have to go through one round
of antibiotics after another just to get the problem cleared up.
Lemon honey water offers a natural solution to this if it is
used regularly: honey has natural antibacterial properties, while the lemon juice can acidify the urine slightly and make it
more difficult for bacteria to grow in the urinary tract.
8. IT DETOXIFIES THE BODY.
In the air we breathe, the beverages we drink and the food we eat, we are exposed to a wide variety of chemicals and toxins. While our body has its own natural defenses against these threats,
it is also a good idea to give those defenses a natural boost.
Lemon and honey
can help to do this since lemon increases liver function to help
detoxify the body and honey again, has natural antimicrobial
and antiseptic properties.
HERE IS HOW TO MAKE HONEY/LEMON WATER AT HOME.
One of the most amazing things about honey/ lemon
water is that it is simple to make!
All you need do is to add the juice 1 1/2 (one-half) of a lemon and 1 teaspoon of honey to a glass of
warm water, stir it continuously and then drink it.
HERE IS A SLIGHT TIP
The Honey/Lemon water is most effective when taken in the morning before breakfast.
So far so good, there are simple things
you can do inorder to improve your health even on your busy schedule.
But the most important of it all is by drinking much of the honey/lemon water and much water as well.