For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end (Jeremiah 29:11).

God has a plan for your life; a destiny that He created you to fulfil. Some people aren’t aware of this and as a result, they live empty lives. Some others don’t believe that God could have a plan for them; but why wouldn’t He? He created you!

Discover His plan for you and walk in the light of it.
God’s Spirit is in you, to build, strengthen, and guide you in the path of your divine destiny. Yield yourself to Him and let Him carry out His ministry in your life. You can’t do it on your own; you need Him to help you.

Let me say this, today’s post is based on ” Fura Da Nono (Millet Cereal)”. You would be suprise what this drink can do in the body system after taking it.

Health Benefits of Fura ( Millet):
Heart Protective Properties:
One type of phytonutrient especially abundant in whole grains including millet are plant lignans, which are converted by friendly flora in our intestines into mammalian lignans, including one called enterolactone that is thought to protect against breast and other hormone-dependent cancers as well as heart disease.

Fura as it is called or fura da nono is one of the northern food that is usually sold by the fulani women.

i. Raw groundnut 2 cups
ii. ½ cup rice
iii. Yogurt 1 litter
iv. Lime juice 1 teaspoon
v. Water 2 litters
vi. Sugar to taste

1. Sieve and mix thoroughly the flours with all other recipes, Add a little water and mix to form a thick paste.

2. Mould into a medium sized balls, then boil the water for 5 minutes. Add the balls to the boiling water and allow to continue boiling for another 20 minutes.

3. Remove from the boiling pan and pound thoroughly. Mould into small balls and sprinkle corn flour to keep the balls moist. Serve mashed with Nono or Yoghurt and add sugar to your taste.


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