Food, Snacks


This is a message from our Heavenly Father to us through His Word. “My grace has been increased upon you says the Lord. I have empowered you says the
Lord and that which you were not able to accomplish, you will be able to accomplish it now.

Behold the anointing is on you and you shall perform signs and wonders for the glory of my name says the Lord, for I am with you. I
have strengthened you, behold the gifts of my Spirit have been abundantly supplied to you. Walk in the light of my word and in the
boldness of my Spirit. For you shall do great things for me, says the Lord.

The barriers have been removed and I have taken care of your concerns says the Lord because I knew you before you were born. I
chose you before you were born, you did not choose me but I chose you. I have made the direction for you.

In today’s article i will be publishing on “How To Make” “Italian Cheese Burgers”.
A cheeseburger as the name implies, is a hamburger topped
with cheese. In the Traditional way, a slice of cheese is placed on top of the meat patty, where as the burger can include many variations in structure, recipes and
composition. The cheese is mostly added to the cooking hamburger patty some minutes before the patty is entirely cooked, which allows the cheese to melt.

As of other hamburgers, a cheeseburger may include toppings, such as lettuce, tomato,
onion, pickles, mustard, mayonnaise, ketchup, or bacon.

Adding cheese to hamburgers became so popular in the late-1920s to mid-1930s, and there are several competing claims as
to who created the first cheeseburger.

This Italian Cheese Burger contains 359 calories as it standard recipe and 19.8g fat which is 50% of calories. While it’s makeover is 290 calories and 6.4g fat which is 20% of calories.

All you need for a healthy cheese burger is some part skim mozzarella cheese and extra-lean ground beef. In this version you get the taste you crave without all the fat and calories.

i. 1 pound extra-lean ground beef or Sirloin
ii. Italian bread (8 thick slices), toasted
iii. 1/4 cup finely chopped onion
iv. 1/4 cup well seeded and finely chopped green or red bell pepper
v. 1 clove garlic (well minced)
vi. 1/2 teaspoon dried basil
vii. 1/2 teaspoon dried oregano
viii. Low sodium stewed tomatoes (1 can)
ix. Shredded skim mozzarella cheese (1/4 cup)
x. 1/4 teaspoon black pepper (grounded)

1. First of all wash your hands with a moisturising soap and then wipe out the waters with a clean kitchen towel. Then put on your apron alongside your head vail to avoid hairs from entering the food. (ensure that the kitchen is well keep before you proceed.

2. In a clean medium bowl, mix together the beef, onions, red pepper, basil, oregano, garlic and the black pepper. Then shape into 4 burgers.

3. Pre-heat a grill to a medium high heat, after that coat a no stick skillet, with a no stick spray and warm over the medium high heat. Add the burgers and cook for 2-5 minutes per side or until both sides become brown enough, then reduce the heat to medium.
After that add the tomatoes and cook for 10 minutes.

4. Place each burger on a toast slice and top each with 1 tablespoon mozzarella and equal amount of tomatoes and another toast bread slice. (make sure the cheese melts well).
Makes 4 Servings

You can serve with any juice or drink of your choice.


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