Healthy Eating

HEALTHY EATING PART 13 (5 HIDDEN FACTS ABOUT SUGAR PROCESSED FOODS)

OUR SPIRITUAL FOOD
“NEVER WITHOUT HELP”
I will not leave you as orphans comfortless, desolate, bereaved, forlorn, helpless]; I will come back.

In today’s article i will be discussing on “5 Hidden Facts About Sugar Processed Food” under “Healthy Eating”.

The excessive amount of hidden sugar in processed food has quite become alarming in the Sub-Sahara region, including Nigeria.

1. SUGAR MASQUERADING FOODS:
It is difficult to know the exact amount of natural sugar versus added sugar by just looking at their label, most foods that are typically considered “healthy” can contain shocking amounts of added sugar or fructose, in form of high fructose corn syrup (HFCS) according to Dr. Robert Lustig, a professor of clinical pediatries in the Division of Endocrinology at UC San Francisco, its important to distinguish between Natural Food-Base Sugar Versus Added Sugar.

He notes that a small serving cup of plain yogurt has about seven grams of sugar in the form of Lactose a natural sugar found in dairy which does not cause any major harm.

While, a Fruit Flavored yogurt on the other hand contains about 19 grams of sugars 12 grams of which is added sugar, this is equivalent to eating a small cup of plain yogurt with a bowl of frosted corn flakes.

2. SODA INCREASES TASTE:
Soft drinks contain caffeine, a mild diuretic that makes you urinate more, thereby eliminating water from your body. It also contains about 55mg of salt, and when you take in salt and excrete water you get thirstier.

The reason why soda contains so much sugar is because they have to mask the taste of the salt. Sugar has also been found to be 8 times as addictive as cocaine which also ensures that you will stay hooked on processed foods and sweet drinks.

3. THE BODY CAN ONLY HANDLE LIMITED AMOUNT OF SUGAR:
The facts that your liver has very limited capacity to metabolize processed fructose does not mean you should not be watchful. Excess sugar is metabolize into body fat and leads to all the chronic metabolic diseases, e.g Cardiovascular Disease, High Blood Pressure, Cancer, etc.

According to a study published in JAMA3, Americans get on average about 350 calories a day from added sugar in die diet. (This is equivalent to 22 teaspoons of sugar, which amounts to 25% of the average American’s daily calorie intake). In reference to the case study people who consumed 21% or more of their daily calories in the form of sugar were twice as likely to die from heart disease compared to those who got 7% or less calories from added sugar.

The risk was nearly tripped among those who consumed 25% or more of their daily calories from added sugar. Approximately 30% of Africans consumed added sugar at a very high rate level. It is strongly recommended limiting your daily fructose intake to 25 grams or less from all sources, including natural ones like fruits that equate to just over 60 spoons of sugar a day.

4. SUGAR & CANCER CONNECTION:
Cancer cells needs glucose to thrive, and Carbohydrates turn into glucose in your body. In order to starve the cancer cells you have to eliminate its primary food source (The sugars) which includes all none-vegetable carbohydrate.

Otto Warburg actually received a noble prize back in 1934 for his research on Cancer Cell Physiology, which clearly demonstrated Cancer Cells require more sugar to thrive. The latest World Cancer report issued by the World Health Organization (WHO), predict world wild cancer rate to rise in the next 2 decades. But the reports also note that half of all cancers are preventable and can be avoided if current Medical knowledge is acted upon diet and exercise inclusive.

5. SUGAR ALSO INITIATES CANCER GROWTH:
According to a study published in the journal of clinical investigation, sugar also appears to initiate cancer growth. As reported by greenmedinfo.com, this study provides evidence that increased glycolytic activation itself can be an oncogenic event.

This implies that the activation of sugar-based metabolism in a cell driven by both the presence of increased quantities of glucose on the cell membrane surface drives cancer initiation.

As the Christmas and New Year is by the corner my take home advice to all readers/viewers, is the reducing sugar and processed food consumption is part and parcel of the long term answer to remain healthy.
MERRY CHRISTMAS IN ADVANCE!

Healthy Eating

HEALTHY EATING PART 10 (TOP 10 HEALING FOODS)

OUR SPIRITUAL FOOD
“SATAN HAS LOST HIS POWER”
And the seventy returned again with joy, saying, Lord, even the devils are subject unto us through thy name (Luke 10:17).
Satan has lost his right to this world! You never have to fight or struggle with him! When he shows up, or you perceive that he’s stirring trouble around you,
cast him out! Thats what James 4:7 says. Wow! What authority have has been given unto Us of Our Father.

To the main subject of the day, today is another day inwhich i will be discussing on “Healthy Eating Tips (Part 10)”

Eating variety of foods does not guarantee all the nutrients you need, in the body, Rather, Eat foods that prevent disease and aid Healing.

Start the year by filling your kitchen with these “Top 10 Healing Foods”

1. CHICKEN BREAST: (WITHOUT SKIN), FOR MORE ENERGY AND PROTEIN AND WEIGHTLOSS.
The protein in this staple diet can prevent you from the negative effect of Serotonim. The vitamin B in Chicken breast is a great source of energy which helps in burning fat in the body.

2. BLACK BEANS:TO FIGHT TYPE 2 DIABETES.
Beans are rich in resistant starch, a carb your body can not break down, so it does not raise blood glucose levels. Besides, as the bacteria in your gut ferment resistant starch, they produce compounds that appear to improve insulin resistance. Black beans is also good for cancer protection, digestion.

3. TOMATO SAUCE: FOR STURDIER BONES.
Giving the banana a run for its money, 1 cup of tomato sauce serves 17% of your daily quota of potassium, which supports your skeleton by buffering acid that can leach calcium from your bones. Also good for, cancer protection and heart health.

4. FAT-FREE OR 1% MILK: FOR STURDIER BONES.
Calcium and vitamin D are its most lauded nutrients, but milk is also rich in potassium, protein and other nutrients needed to break-proof your bones. Its good for, Muscle growth and weightloss.

5. APPLES: TO PROTECT YOUR HEART.
A daily apple delivers a double dose of heart disease protection. Fiber .sweeps out cholesterol, and polyphenols shield remaining cholesterol from free-radical assaults. A 40% decrease in “bad” LDL cholesterol. Also good for, Asthma, digestion and weightloss.

6. UNSWEETENED COCOA: TO PROTECT YOUR HEART.
Cocoa is a superstar source of flavonols, which relax arteries and reduce blood pressure. Mix some into yogurt for a healthy kick. Also good for Brain health.

7. EGGS: FOR YOUR VISION.
For am omelet that earns its eye health halo, go whole. The yolks store the bulk of nutrients, such as zeaxanthin, lutein, vitamin D, iron and zinc. Also good for Blood sugar control and Brain health.

8. STRAWBERRIES: TO PREVENT CANCER. The magic ingredient in these berries is fisetin, which halts the growth of cancerous cells while diminishing tumors’ blood supply. Also good for blood sugar control and brain health.

9. COLLARD GREENS: FOR YOUR VISION.
These leafies are packed with two antioxidants-zeaxanthin and lutein that are abundant in the retinas of your eyes. Eating more of these nutrients may help protect against macular degeneration and cataracts. Also its good for Bone health and cancer protection.

10. PLAIN YOGURT: TO PREVENT CANCER.
A 2011 International Journal of Cancer study revealed that people who ate the most yogurt were 35% less likely to develop colon cancer. Other research finds that dairy has a protein that encourages DNA repair. Also its good for Digestion and Healthy blood pressure.

Naija Foodie Update

FOODIE NAIJA UPDATE (THE NEW BIG MEAT CANCER RED FLAG)

ON a continent where a cancer diagnosis is likened to a death
sentence due to the astronomic costs of treating it, and poor
health facilities for most, news this past week that processed
meat was a “definite” cause of malignancy and red meat a
“probable” one would have had
many sitting up.

While the link to some forms of cancer, bowel cancer is most
mentioned was not too new, it was given additional gravity
by coming from the respected International Agency for Research on Cancer (IARC).

The resulting headlines have
bordered on alarmist, but as many analyses have shown, it is not a dramatic jump in risk; it was essentially a call to reduce the intake of processed meat such as bacon, sausages, ram and grilled meat, and instead, look to take up more vegetables and fibres.

In other words, a cigarette is still by far the real terror by
some counts, giving up smoking can save up to 15 lives for every 100 smokers, for the same number of spooked, people may now find bacon rather unattractive, only one extra life
would be saved.
And that’s using “Western” numbers, while definitely
popular, Africans consume far less of processed and red
meats.

As expected the reaction especially from meat producers
came quick, the general tone has been that the findings were
really nothing new and questioning everything from the science to the
scientists.

The response was
expected, meat is after all a billion dollar industry.
While Africa remains on the periphery of the global trade, it
is still brisk business on the continent, and with the advent of social media there will be many concerned countries and traders.

As ever, there are also those who would not be too unhappy at the turn of events. We look at
potential winners and losers should dietary habits change
with the risk findings.