Healthy Eating

HEALTHY EATING PART 10 (TOP 10 HEALING FOODS)

OUR SPIRITUAL FOOD
“SATAN HAS LOST HIS POWER”
And the seventy returned again with joy, saying, Lord, even the devils are subject unto us through thy name (Luke 10:17).
Satan has lost his right to this world! You never have to fight or struggle with him! When he shows up, or you perceive that he’s stirring trouble around you,
cast him out! Thats what James 4:7 says. Wow! What authority have has been given unto Us of Our Father.

To the main subject of the day, today is another day inwhich i will be discussing on “Healthy Eating Tips (Part 10)”

Eating variety of foods does not guarantee all the nutrients you need, in the body, Rather, Eat foods that prevent disease and aid Healing.

Start the year by filling your kitchen with these “Top 10 Healing Foods”

1. CHICKEN BREAST: (WITHOUT SKIN), FOR MORE ENERGY AND PROTEIN AND WEIGHTLOSS.
The protein in this staple diet can prevent you from the negative effect of Serotonim. The vitamin B in Chicken breast is a great source of energy which helps in burning fat in the body.

2. BLACK BEANS:TO FIGHT TYPE 2 DIABETES.
Beans are rich in resistant starch, a carb your body can not break down, so it does not raise blood glucose levels. Besides, as the bacteria in your gut ferment resistant starch, they produce compounds that appear to improve insulin resistance. Black beans is also good for cancer protection, digestion.

3. TOMATO SAUCE: FOR STURDIER BONES.
Giving the banana a run for its money, 1 cup of tomato sauce serves 17% of your daily quota of potassium, which supports your skeleton by buffering acid that can leach calcium from your bones. Also good for, cancer protection and heart health.

4. FAT-FREE OR 1% MILK: FOR STURDIER BONES.
Calcium and vitamin D are its most lauded nutrients, but milk is also rich in potassium, protein and other nutrients needed to break-proof your bones. Its good for, Muscle growth and weightloss.

5. APPLES: TO PROTECT YOUR HEART.
A daily apple delivers a double dose of heart disease protection. Fiber .sweeps out cholesterol, and polyphenols shield remaining cholesterol from free-radical assaults. A 40% decrease in “bad” LDL cholesterol. Also good for, Asthma, digestion and weightloss.

6. UNSWEETENED COCOA: TO PROTECT YOUR HEART.
Cocoa is a superstar source of flavonols, which relax arteries and reduce blood pressure. Mix some into yogurt for a healthy kick. Also good for Brain health.

7. EGGS: FOR YOUR VISION.
For am omelet that earns its eye health halo, go whole. The yolks store the bulk of nutrients, such as zeaxanthin, lutein, vitamin D, iron and zinc. Also good for Blood sugar control and Brain health.

8. STRAWBERRIES: TO PREVENT CANCER. The magic ingredient in these berries is fisetin, which halts the growth of cancerous cells while diminishing tumors’ blood supply. Also good for blood sugar control and brain health.

9. COLLARD GREENS: FOR YOUR VISION.
These leafies are packed with two antioxidants-zeaxanthin and lutein that are abundant in the retinas of your eyes. Eating more of these nutrients may help protect against macular degeneration and cataracts. Also its good for Bone health and cancer protection.

10. PLAIN YOGURT: TO PREVENT CANCER.
A 2011 International Journal of Cancer study revealed that people who ate the most yogurt were 35% less likely to develop colon cancer. Other research finds that dairy has a protein that encourages DNA repair. Also its good for Digestion and Healthy blood pressure.

Healthy Eating

HEALTHY EATING PART 9 ( TOP 7 VEGETABLES THAT KEEPS THE BODY HEALTHY)

FACTORS ABOUT VEGETABLE
Vegetables are edible plant that can be eaten as part of a healthy balance diet, also fish and meat constitute in the balance diet plan. Vegetables comes in different form, shape and size such as,
A. Leafy type
B. The root type
They can be eaten either raw, cooked or frozen, it also helps to reduce bad cholesterol and regulate the blood sugar level.

Vegetable are low in calories and fat, but contains much Vitamins and Minerals.
Vegetables are home for many antioxidants, they help the human body to fight against so many diseases such as, Cancer, Type II Diabetes and Hypertension.
Vegetables are rich source of Calcium, Magnesium, Potassium, B Complex, Vitamin C e.t.c.

WAYS TO USE VEGETABLES
After getting the vegetables, wash them thoroughly with salt (atleast 2-3 times), then rinse it with a clean water for it to be ready for consumption.
Vegetables should be used when they are fresh, inorder not to loss its nutrients.

EXAMPLES OF EDIBLE VEGETABLES
1. BELL PEPPERS: This Veggie comes in different colors, such as, Red, Green, Orange and Yellow. Bell is very rich in potassium, magnesium, Vitamin A, B, C and K.
2. CARROTS: This vegetable mostly comes in orange. Carrot is very rich in Vitamin A and C, its nutrients protects the eye, the skin and the hairs, it also protects the body against Cardiovascular disease.
3. GARLIC: It enhances Immunity in the body, due to its antibacterial and antifungi properties.
4. ONIONS: This is a vegetable that has an antioxidant that fight against cancer of the lung and prostate cancer. Onions can be eaten raw or cooked in order to get the best out of it, this veggie should be eaten raw.
5. PUMPKIN: Is a low calorie vegetable that is rich in fibre, magnesium and Vitamins. It boost the Immune System and provide a lasting energy.
6. SPINACH: Is full with almost all the Vitamins according to scientific research disease and colon cancer.
7. TOMATOES: This veggie some times people classify it toe fruit, but it serve as a vegetable. It is rich in lycopene, Vitamin A and K. Tomatoe is also known for its cancer fighting ability, it reduces high blood pressure in the body.

In Conclusion to this, One can be rest assure of a sound and healthy body system.